Please put on your own oxygen mask on before helping somebody else.

When on an aeroplane, we are always told that if the emergency oxygen masks drop down, put your mask on first. If the brain is starved of oxygen, you can get confused or pass out. Then you would be unable to help yourself or your child.

How many times do we do this in our day to day life?  Look after ourselves before we help another.  When put in the context that if I do not look after my own well being – how can I then help another to achieve what they want to do?

Listen to your own Spirit – what is it saying to you?  Are you taking on too much?