Assessing Your Body

The Soul Coaching® program does have it’s good and it’s bad days!  One of these is not my favourite day, as I really do not like my body, and focusing on it doesn’t feel me with joy!  I have decided to push through it though, and as I look at my body, I start to recognise things that I would like to change, and things that are actually good!

Starting with my feet, they are good at the moment!  I do recognise though that I have a couple of pairs of shoes that do make my feet tired and sore, so I am going to invest in some new ones!  I tend to forget that without my feet, I can’t get around that much, so it’s best for me to make sure they are looked after!  A nice foot bath would be a good idea too!

My left knee has been giving me trouble lately, and I have to admit, I am not a fan of the doctors!  I don’t know why, but I don’t like blood, and I don’t like needles!  So when I had to have a blood test recently, I was quite prepared for it, but I always turn my head until it’s done!  I have the added trouble that my veins are thin (apparently) so I become a human pin cushion for the nurse!  Whilst my head was turned away the nurse said to me “look no blood” and as I looked, there was a huge contraption hanging out of my arm.  I don’t remember what happened next, but suddenly there was a doctor and two nurses standing over me, asking me if I knew where I was…. so as you can see – I am not a fan of going to the doctors!

The rest of my body is well, however I do have some extra weight hanging around, so this is something that I would like to change.  I recognise that I have been overweight for some time, and despite joining a gym, I have yet to go!  I know once I do, I will be there all the time – but maybe that is what I am really scared of!  However, my eating patterns are not good either, and I know that is another thing to look at.

My body is not the only thing that I have to look at here, I also need to look at the way that I treat my body.  I recognise that I don’t get as much sleep as I would like, and that I am often tired.  As I mentioned before, my eating patterns aren’t very good, and this may have something to do with it.

Recognising how my body is feeling is quite an empowering thing to do.  I don’t think of my body too much, unless I have a problem, and whilst there are a couple of niggling things, all in all, I cherish my body for letting me journey around the way that I do!


If you are interested in knowing more about the Soul Coaching® program, and how you can do this for yourself, with me as your Soul Coach, then please click here!  Alternatively, contact me either by telephone or using the form on the right hand side to find out how we can best work together!