Knowing Your Body

Knowing Your Body

I’ve always struggled with my body image. I remember as a child I complained to my mum that my shoulders were too skinny, even though I didn’t know what I was really saying. As time went on, my hair, the growing of facial hair and then my weight all...
Clearing the Mind

Clearing the Mind

Have you ever been on YouTube, or any internet page, and found yourself caught in the web. You click on one link, and then another and then you watch one more video. Before you know it, you’ve lost an hour and got no where. Have you ever noticed your thoughts...
Start with a vision

Start with a vision

It started with a vision exercise; What do you want your life to look like. It seems a simple question in itself, but it can be daunting. There is so much to choose from. I picked the one thing I really wanted, no matter how much I had told myself it wasn’t...
Name your gnome!

Name your gnome!

Have you ever had a little voice within that says “you can’t do that” or “why are you even bothering?” Yep, me too! It happens more often than not, and I can usually quieten it down and ignore it but sometimes it gets a bit too loud....
When it’s time …

When it’s time …

It was ten years ago that I made a massive change to my life. At the time, I was a medium doing readings for people. Yet, I was looking for something else. When I was doing personal readings, people weren’t as interested in connecting with their loved ones, but...
Missing Element

Missing Element

When I was climbing Mount Snowdon a few weeks ago, a lot of things came up for me. Not only did I gain clarity in my ability to just do things, but I also learnt about some deep-seated fears, as well as what was missing from my life. Since I have gone through, and led...