Soul Coaching® | Day 26

Bring Nature into Your Home I have to admit that my home is not very green.  Well, the walls in my bedroom are painted green, but I don't have any living plants or connection to nature in my room or my home.  I tell a lie, as I have a spider plant on one of my...

Soul Coaching® | Day 25

Replenished by Nature You know what it feels like when you take a walk in nature, to the park or down to the beach, a trip to the forest or down to the lake, your energy levels go up.  You feel calm, relaxed and at peace with all that is.  OK, I am talking more about...

Soul Coaching® | Day 24

What Does Your Body Say About You? When ever we see someone walking down the street in front of us, we make a decision about them.  We don't consciously do it, but it happens.  We would notice how they were standing, what they were doing and how they hold themselves....

Soul Coaching® | Day 23

Dry Brush Your Body In all the exercises of the Soul Coaching® program, the Earth exercises are not my favourite!  My body and I just don't always get on, and whilst yesterday I thought I was getting to a point where I was happy with my body.  However, this exercise...

Soul Coaching® | Day 22

Assessing Your Body The Soul Coaching® program does have it's good and it's bad days!  One of these is not my favourite day, as I really do not like my body, and focusing on it doesn't feel me with joy!  I have decided to push through it though, and as I look at my...

Soul Coaching® | Day 21

Colour Your Feelings We have associated colours and feelings for a long time, feeling blue, green with envy, tickled pink, and more! I don’t know if I agree with most of them, especially blue as this is my favourite colour! I am often told I look good in blue... so...

Soul Coaching® | Day 20

Open Your Wings I have a very active imagination. As a child, I loved (and still do!) all the cartoons, comics and films that showed things like magic and all that was impossible. I would often imagine myself with all the magic and ability to do things. I think that...

Soul Coaching® | Day 19

Make a Ceremonial Fire I do love the element of fire, as I see it as both a destructive, and yet nuturing force at the same time.  Fire has the power to destroy, and yet renew.  When I think of fire, and it's power, I am reminded of an image where a forest or woodland...

Soul Coaching® | Day 18

Being in the Present Moment I tend to think in two different ways.  The first is the future, and how am I going to be able to do XYZ.  The second is the past, and I think about ABC.  What has happened or what is going to happen are my two major thought patters,...

Soul Coaching® | Day 17

Replacing "Could" for "Should" The language of the mind works in many different ways!  I know that I have written about this in many different ways over the past 28 days, but there are many layers in peeling an onion, and the mind is just the same!  One statement that...