Soul Coaching® | Day 22

Assessing Your Body The Soul Coaching® program does have it's good and it's bad days!  One of these is not my favourite day, as I really do not like my body, and focusing on it doesn't feel me with joy!  I have decided to push through it though, and as I look at my...

Soul Coaching® | Day 21

Colour Your Feelings We have associated colours and feelings for a long time, feeling blue, green with envy, tickled pink, and more! I don’t know if I agree with most of them, especially blue as this is my favourite colour! I am often told I look good in blue... so...

Soul Coaching® | Day 20

Open Your Wings I have a very active imagination. As a child, I loved (and still do!) all the cartoons, comics and films that showed things like magic and all that was impossible. I would often imagine myself with all the magic and ability to do things. I think that...

Soul Coaching® | Day 19

Make a Ceremonial Fire I do love the element of fire, as I see it as both a destructive, and yet nuturing force at the same time.  Fire has the power to destroy, and yet renew.  When I think of fire, and it's power, I am reminded of an image where a forest or woodland...

Soul Coaching® | Day 18

Being in the Present Moment I tend to think in two different ways.  The first is the future, and how am I going to be able to do XYZ.  The second is the past, and I think about ABC.  What has happened or what is going to happen are my two major thought patters,...

Soul Coaching® | Day 17

Replacing "Could" for "Should" The language of the mind works in many different ways!  I know that I have written about this in many different ways over the past 28 days, but there are many layers in peeling an onion, and the mind is just the same!  One statement that...

Soul Coaching® | Day 16

Fun! This has to be one of my most favourite exercises in the whole of the Soul Coaching program!  Fun is so under used, and under rated, and it can be such a freeing experience. Today, I had many tasks to complete, from accounts to website building to cleaning!  None...

Soul Coaching® | Day 15

Acknowledge Your Fears I love the expression, 'a fear named is a fear tamed' and whilst I am often afraid of things, I will recognise what I am afraid of by saying it out loud, and then watching as that fear disappears. My favourite experience with naming fears, was...

Soul Coaching® | Day 14

Ask Yourself "Noble" Questions I am always talking to myself, and whilst not out loud, I am still having some kind of conversation with myself.  Over the years, I have noticed the negative thoughts, and turned them around.  However, there are often questions that I...

Soul Coaching® | Day 13

Gratitude for Everything Today! I like to think of myself as a grateful person, but I'm not always!  I have these little human flaws that sometimes get the better of me, but it also shows me when I am doing something wrong and what I am most annoyed about - I do...