Poolside Bliss

It's been a little while since I've released any new meditations, and as the summer is here - I hope that you enjoy this one!

Leaving Regret Behind

I'm driving home and listening to Ed Sheerans new song, Thinking Out Loud, and pondering how this would be a great song for the first dance at my wedding. It's something I've dreamt about for a while, getting married, having kids and settling down into life. That's...

Spirit Messengers

I had only just gone to bed at 1am, when I heard something out in the back garden. Our garden is very closed off, so to hear something rummaging about was a bit worrying. I could hear it getting closer, and it sounded as though it was clambering over the shed, that is...

Standing Up and Out

I've just spent a rather grand weekend with my nieces. It was a great time, despite the weather (and mud in my car!), and we managed to have a lot of fun meeting some famous (wax work) people, playing Cluedo and making their own Blissful Sprays, which they described...

Mannaz – The Self

I have approached 2014 slightly differently than I would normally do. I had read that someone didn’t do all the goal setting and new things in January, but left January to be a transition month, a way to clear out the past year, and start afresh in February. I really...

Learning to Receive

A friend of mine once told me that one of the secrets of abundance, manifesting and getting what you want in life, is to receive. When I think about it, it's so true. In order to get all the things that we want in life, we have to be open to receiving them too. I know...

If not now, when?

I remember listening to Wayne Dyer one day, and he was chatting to a woman who was deciding whether or not to follow her dream. However, because of her age, she didn't know whether to sign up for a course that would take her 5 years to complete. He asked how old she...

A little bit of what you love

I have always been someone who has managed to keep the work/life balance in order. I have been able to know when I am stressed in my day to day job, and know how to get through the day, week or month and leave work at work, and enjoy my life. However, in the past...

Dream Messages

I recognised that something wasn’t right with me. I was tired but alert, and it was a really odd feeling. I always managed to get through my day, but I also felt quite sluggish. I couldn’t pinpoint what was going on, so I mostly ignored it, I just got on with my day....

A Feeling of Security

I think the word security for brings up the idea of locked doors, passwords and pin codes, all those things that keep me safe from the world. When I first started to think about how secure I felt in my home, this was the thing that came to me first of all. However,...