Soul Coaching® | Day 16

Fun!

This has to be one of my most favourite exercises in the whole of the Soul Coaching program!  Fun is so under used, and under rated, and it can be such a freeing experience. Continue reading “Soul Coaching® | Day 16” »

Soul Coaching® | Day 15

Acknowledge Your Fears

I love the expression, ‘a fear named is a fear tamed’ and whilst I am often afraid of things, I will recognise what I am afraid of by saying it out loud, and then watching as that fear disappears.

My favourite experience with naming fears, was not with me, but with my nephew.   Continue reading “Soul Coaching® | Day 15” »

Soul Coaching® | Day 14

Ask Yourself “Noble” Questions

I am always talking to myself, and whilst not out loud, I am still having some kind of conversation with myself.  Over the years, I have noticed the negative thoughts, and turned them around.  However, there are often questions that I ask myself, and the answers that come back are often very honest, but hurtful too. Continue reading “Soul Coaching® | Day 14” »

Soul Coaching® | Day 13

Gratitude for Everything Today!

I like to think of myself as a grateful person, but I’m not always!  I have these little human flaws that sometimes get the better of me, but it also shows me when I am doing something wrong and what I am most annoyed about – I do myself! Continue reading “Soul Coaching® | Day 13” »