Journaling to find answers

Journaling to find answers

After I left school, the only writing I would find myself doing was emails, reports and documentation for work. I would write emails to friends and the occasional letter, but that was it. Until I discovered Soul Coaching® and power of journaling. If I asked you to...

What’s your body saying?

What’s your body saying?

Our body tells us about who we are. This isn't just the style of what we wear, but also in the way we hold ourselves. If you see someone approaching you, head held high; what do you think about them? They are probably confident and know where they are headed. If you...

A Fear Named, A Fear Tamed

A Fear Named, A Fear Tamed

Our life today is made up of the experiences of our past. From those experiences, we make decisions on what actions we will take. We don't take certain routes because something within us knows it's not right. Sometimes though, we don't do things because we are afraid,...

Runes for September 2016

Runes for September 2016

Every month, I give you an insight into what the month ahead looks like. For your message based on the element of your zodiac sign. When you look at the rune, and the associated images, what comes up for you. I can give you an insight into what lays ahead, but the...

What diminishes your energy?

What diminishes your energy?

Our personal energy is something that is very important to us. When we focus on what diminishes our energy, we create a better life for ourselves.

Discover your starting point

Discover your starting point

In the last couple of months, I've been shifting and changing in my life. I've been making time for projects that I had only dreamed of before. I took time out to reconnect and look at what was going on in my life to look at things I hadn't really seen. In essence, I...

Poolside Bliss

It's been a little while since I've released any new meditations, and as the summer is here - I hope that you enjoy this one!

Leaving Regret Behind

I'm driving home and listening to Ed Sheerans new song, Thinking Out Loud, and pondering how this would be a great song for the first dance at my wedding. It's something I've dreamt about for a while, getting married, having kids and settling down into life. That's...

Spirit Messengers

I had only just gone to bed at 1am, when I heard something out in the back garden. Our garden is very closed off, so to hear something rummaging about was a bit worrying. I could hear it getting closer, and it sounded as though it was clambering over the shed, that is...

Standing Up and Out

I've just spent a rather grand weekend with my nieces. It was a great time, despite the weather (and mud in my car!), and we managed to have a lot of fun meeting some famous (wax work) people, playing Cluedo and making their own Blissful Sprays, which they described...