Soul Coaching® | Day 10

Identify Your Energy Zappers An energy zapper is defined as something that takes your energy away from you, and it's something that you tend to do again and again, without really thinking about it! My first experience of working through the energy zappers was with my...

Soul Coaching® | Day 9

Cleanse Yourself / Your Home / Your Car So this heading doesn't sound fun, and you probably don't want to hear about how I had a shower this morning... but I promise that I can make this a bit more interesting!  Well, I hope so anyway! 😀 A huge part of Soul Coaching®...

Soul Coaching® | Day 8

What Were the Turning Points in Your Life? I have often think about the different events in my life, that have guided me to go one route or another in life.  One of the major events for me, was connected to my father, and the day that he left. My parents divorced when...

Soul Coaching® | Day 7

Ask “Why Am I Here?” The question itself could be answered in so many ways for so many different reasons.  From getting lost following directions to being in a job or situation that you hate!  However, the question really relates to the reason that you are here, on...

Soul Coaching® | Day 6

The Zen Teacup There is a story in Zen Buddhism of a businessman that visits a Zen Master.  The businessman  asks to be enlightened by the Zen Master, and the Zen Master points to a chair, and begins to pour tea.  However the Zen Master continued to pour tea into the...

Soul Coaching® | Day 5

Energy Up / Energy Down I decided to walk around my bedroom, which is the room that I spend most of my time in.  I sleep here, watch films, play games and relax, but I also work and run telephone workshops from here.  I was very surprised to find that as I stepped...

Soul Coaching® | Day 4

Be the Sacred Observer I talk to myself.  I do it all the time.  OK, it's not out loud, but I do talk to myself!  I have little conversations in my head, and in those conversations I can be quite harsh.  I will tell myself off, I can be quite nasty, and each comment...

Soul Coaching® | Day 3

Clutter Clear One Small Area Clutter clearing has been described as modern day alchemy!  Yet it is something that I have always struggled with.  For as long as I can remember, I have wanted to hold onto stuff!  I've held onto every little thing that I've owned,...

Nature follows its own rhythm

This year, I brought myself a Sacred Journal. This was something that I had seen advertised in many of the calendar shops that pop up around the UK just before Christmas, but I had never brought one for me. I waited until after Christmas when it was discounted, and...

Soul Coaching® | Day 2

Commit to Take One Empowering Action Daily I have found that I can commit very easily, when it involves someone else.  When it comes to me, and making a commitment to myself, then that's not so easy.  I am more than happy to help a friend out or do something for them...