Soul Coaching® | Day 18

Being in the Present Moment I tend to think in two different ways.  The first is the future, and how am I going to be able to do XYZ.  The second is the past, and I think about ABC.  What has happened or what is going to happen are my two major thought patters,...

Soul Coaching® | Day 17

Replacing "Could" for "Should" The language of the mind works in many different ways!  I know that I have written about this in many different ways over the past 28 days, but there are many layers in peeling an onion, and the mind is just the same!  One statement that...

Soul Coaching® | Day 16

Fun! This has to be one of my most favourite exercises in the whole of the Soul Coaching program!  Fun is so under used, and under rated, and it can be such a freeing experience. Today, I had many tasks to complete, from accounts to website building to cleaning!  None...

Soul Coaching® | Day 15

Acknowledge Your Fears I love the expression, 'a fear named is a fear tamed' and whilst I am often afraid of things, I will recognise what I am afraid of by saying it out loud, and then watching as that fear disappears. My favourite experience with naming fears, was...

Soul Coaching® | Day 14

Ask Yourself "Noble" Questions I am always talking to myself, and whilst not out loud, I am still having some kind of conversation with myself.  Over the years, I have noticed the negative thoughts, and turned them around.  However, there are often questions that I...

Soul Coaching® | Day 13

Gratitude for Everything Today! I like to think of myself as a grateful person, but I'm not always!  I have these little human flaws that sometimes get the better of me, but it also shows me when I am doing something wrong and what I am most annoyed about - I do...

Soul Coaching® | Day 12

Go Slow We live in a fast world.  No sooner is one time saving device created, then we need another.  We find ourselves needing more time, and not getting the things that we to get done, completed.  We speed our way through life, and I have often watched on Facebook...

Soul Coaching® | Day 11

How do you relate to the world? Every time I look at that question, I want to run away!  How do I relate to the world?  The world is a big place, but I have heard that we are the centre of our own universe, and that the world relates around us based on what we think...

Soul Coaching® | Day 10

Identify Your Energy Zappers An energy zapper is defined as something that takes your energy away from you, and it's something that you tend to do again and again, without really thinking about it! My first experience of working through the energy zappers was with my...

Soul Coaching® | Day 9

Cleanse Yourself / Your Home / Your Car So this heading doesn't sound fun, and you probably don't want to hear about how I had a shower this morning... but I promise that I can make this a bit more interesting!  Well, I hope so anyway! 😀 A huge part of Soul Coaching®...